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            Discounted dance studios and why we’re grateful this year.   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">As the holiday season approaches, we wanted to take some time to express our utmost gratitude to all of our community members. Anyone who has walked through our doors this year has been an important part of making MoM the dynamic place that it is. Below, we’re highlighting some of the groups and organizations that we’ve worked with, and we hope you’ll learn more about their work.</p>
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Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.cerquarivera.org" rel="nofollow" style="color:#000 !important;">Cerqua Rivera Dance Theatre</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.cuspchicago.org" rel="nofollow" style="color:#000 !important;">Chicago United Solidarity Project</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, 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Crayons</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.danceavondale.org" rel="nofollow" style="color:#000 !important;">Dance Avondale</a></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans 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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">For the past year, we’ve had the pleasure of hosting Tapestry360’s free, community Zumba class on Saturday mornings. This program means a lot to us and the community that it serves and we highly encourage you to learn more about the incredible work of this organization. <span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;"><br><br>Who is Tapestry360?<br><br></span>Tapestry 360 Health (T360H) is a federally qualified health center (FQHC) with 15 clinic locations serving Chicago’s North and Far North Sides. Each year, T360H provides culturally affirming, patient-centered, and fully integrated primary and behavioral healthcare to more than 28,000 adults and children. Care is delivered across community sites, school-based clinics, and in partnership with organizations such as Trilogy and Thresholds.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Our comprehensive services span adult and family care, preventive screenings, chronic disease management, school and sports physicals, reproductive health, behavioral and mental health care, group wellness classes, health education, integrative medicine, immunizations, vision screenings, LGBTQ+ affirming services, and assistance with medical insurance applications and renewals, among others.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">At Tapestry 360 Health, we take a truly holistic, 360-degree approach to care—offering wraparound services designed to meet patients wherever they are and support their whole health journey.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">At Tapestry 360 Health, everyone is welcome—regardless of insurance status. For those who do not have or qualify for medical coverage, we offer an income-based sliding fee scale program to ensure cost is never a barrier to care.<br><br><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">How did the weekly Zumba classes begin, and what impact has this had?</span><br><br>In January 2019, Tapestry 360 Health launched free Zumba classes in Rogers Park to promote equitable access to both healthcare and physical activity programs. What began as a single weekly class led by Zumba Instructor Marcie has expanded to multiple weekly sessions, including a third class in Albany Park, thanks to growing community demand. In FY25, 215 unique individuals participated in T360H’s Zumba program.<br><br>Beyond physical activity, the classes foster belonging and support. Participant leaders often take the initiative to welcome newcomers, and T360H hosts potluck gatherings two to three times a year to encourage community building and resource sharing among attendees.<br><br>Annual participant surveys show meaningful outcomes: improved mental health (including reduced anxiety, depression, and stress), better sleep, and greater confidence in managing overall wellness. One participant shared:</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">“When you move to a new city, especially in a different country, maintaining good mental health is very important. Zumba has helped me manage anxiety and feel more confident in my new environment. Building a sense of safety and connection with others through activities like this has been incredibly helpful.”<br><br>To access healthcare or learn more about Tapestry360 Health’s programs, visit their <a href="https://tap360health.org" rel="nofollow" style="color:#000 !important;">website</a> and follow them on <a href="https://www.instagram.com/tap360health/" rel="nofollow" style="color:#000 !important;">Instagram</a>.</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">From November 1st until the end of the year, we are offering all of our new dance studio clients a special hourly rate of $10/hr for one private lesson, for up to five hours, with up to eight people.<br><br>If you’re not a new client, please consider sharing this offer with a friend! You can forward them this email or just send them the graphic below. <br><br>To claim this offer, folks will need to email our Operations Manager, Lilly Torres, to check availability (lilly@loganfdn.org). Requests made through our online booking platform do not apply.<br><br>All three of our studios have sprung, marley floors as well as built-in barres, full length mirrors, and a wireless sound system. You can read more about each of our studios on our <a href="https://movementonmontrose.com/facilities?ss_source=sscampaigns&amp;ss_campaign_id=68dc00decf2cc87b57404b06&amp;ss_email_id=69026b6e6398280d55c7fc6a&amp;ss_campaign_name=MoM+Newsletter%3A+Issue+03&amp;ss_campaign_sent_date=2025-10-29T19%3A31%3A04Z" rel="nofollow" style="color:#000 !important;">website</a>.</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>November 1st: </strong><a href="https://www.instagram.com/chicagocollagecommunity/?hl=en" rel="nofollow" style="color:#000 !important;">Chicago Collage Community</a> Magazine Launch from 7-10pm | Coincides with a group exhibition, on view from November 1st through January 2nd | Free event, <a href="https://docs.google.com/forms/d/e/1FAIpQLSc1V1dsQADXOSblg77pYqmKBC_JzfYSkhKaA47cz9D96Abcww/viewform" rel="nofollow" style="color:#000 !important;">register here</a><br><br><strong>November 2nd:</strong> The Experience of Attention with Tom Zelle from 5-7pm | This meditation workshop series will take place every Sunday from 11/2-11/23 | To register, contact Tom directly:&nbsp;<a href="mailto:tzelle@northpark.edu" target="_blank" rel="nofollow noopener noreferrer" style="color:#000 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">tzelle@northpark.edu</span></a>&nbsp;or 773-244-5631<br><br><strong>November 6th: </strong>Visioning Community Care: <a href="https://www.womenunitechicago.org" rel="nofollow" style="color:#000 !important;">A Women Unite!</a> × <em><a href="https://www.oneanotherfilm.com" rel="nofollow" style="color:#000 !important;">One Another</a></em> Film Preview and Panel Discussion from 6:30-9pm | Sliding scale tickets <a href="https://events.humanitix.com/visioning-community-care" rel="nofollow" style="color:#000 !important;">available here</a><br><br><strong>November 13th: </strong>Albany Park Arts &amp; Culture Town Hall from 6-8:30pm | Organized by&nbsp;<a href="https://g3j1.engage.squarespace-mail.com/r?m=68dbe28ddba1771358f451f6&amp;u=https%3A%2F%2Fcuppa.uic.edu&amp;w=672a5008fe044955b75cbfb6&amp;c=b_68d1b23dcff5df6831d57173&amp;l=en-US&amp;s=sdyPlbHiTF0YPjwgOzcJHQz-QFg%3D" rel="nofollow" style="color:#000 !important;">UIC’s College of Urban Planning and Public Affairs</a>,&nbsp;<a href="https://g3j1.engage.squarespace-mail.com/r?m=68dbe28ddba1771358f451f6&amp;u=https%3A%2F%2Fwww.northrivercommission.org&amp;w=672a5008fe044955b75cbfb6&amp;c=b_68d1b23dcff5df6831d57173&amp;l=en-US&amp;s=FC5XnO05HCUe2-aIAa7c211XecE%3D" rel="nofollow" style="color:#000 !important;">North River Commission</a>, and&nbsp;<a href="https://g3j1.engage.squarespace-mail.com/r?m=68dbe28ddba1771358f451f6&amp;u=https%3A%2F%2F33rdward.org&amp;w=672a5008fe044955b75cbfb6&amp;c=b_68d1b23dcff5df6831d57173&amp;l=en-US&amp;s=nVhWuhRJMFCfeYhvTRsAZg4ptjg%3D" rel="nofollow" style="color:#000 !important;">Alderwoman Rossana Rodriguez</a>&nbsp;| Registration information coming soon<strong><br><br>November 16th: </strong><em><a href="https://powertripfilm.com" rel="nofollow" style="color:#000 !important;">Power Trip</a></em> Film Screening and Q&amp;A from 1:30-4:30pm | Join us for an afternoon with the filmmaker, Myron Levin | Free event, <a href="https://www.eventbrite.com/e/power-trip-film-screening-tickets-1782204374259?aff=oddtdtcreator" rel="nofollow" style="color:#000 !important;">register here</a><br><br><strong>November 22nd:</strong> <a href="https://www.womenunitechicago.org/events/solidarity-market-skill-share" rel="nofollow" style="color:#000 !important;">Solidarity Market + Skill Share</a> with <a href="https://www.womenunitechicago.org/" rel="nofollow" style="color:#000 !important;">Women Unite!</a>, <a href="https://www.cuspchicago.org/" rel="nofollow" style="color:#000 !important;">CUSP</a>, and <a href="https://watermelonsisters.org/" rel="nofollow" style="color:#000 !important;">Watermelon Sisters</a> from 4-8pm | Free event, donations welcome<br><br><strong>November 27th:</strong> Building Closed for Thanksgiving<br><br>Make sure to check out the new Upcoming Events page on our website to keep track of what’s going on at MoM. You can also take a look at our <a href="https://calendar.google.com/calendar/u/0/embed?ctz=America%2FChicago&amp;src=movementonmontrose%40gmail.com" rel="nofollow" style="color:#000 !important;">Public Google Calendar</a> for all of our regular programming, including classes with Dance Avondale.</p>
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