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            Check out our health and wellness resource guide and book dance studios for $10/hr for a limited time only.   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">While we are very excited to welcome in the holiday season, we can’t do so without addressing how hard this year has been for so many.<br><br>That’s why we’ve prepared a brief guide to local mental health and wellness resources as our gift to you. If you know someone who might benefit from these resources, please pass this along. Be sure to check with the specific organization for updates on their hours and availability.</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Free Community Zumba </strong>with <a href="https://tap360health.org" rel="nofollow" style="color:#000 !important;">Tapestry 360 Health</a> | Saturday mornings at 10:15am in our Event Space (no class 12/20 or 12/27)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Free Buddhism Service</strong> with <a href="https://linktr.ee/nichirenshuchi?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnLrC-v642aHSQLVTjAZ51MHdLwY8WFYTGT5FeCjNsj5FlDK9p3cI7PLzi4KI_aem_-v-VyUuCm6tMQ95f9PaQCw" rel="nofollow" style="color:#000 !important;">Nichiren Shu Buddhist Sangha of Chicago</a> | Sunday, December 7th from 11:15am-1:30pm in our event space</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Free Shodaiygo Meditation</strong> with <a href="https://linktr.ee/nichirenshuchi?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnLrC-v642aHSQLVTjAZ51MHdLwY8WFYTGT5FeCjNsj5FlDK9p3cI7PLzi4KI_aem_-v-VyUuCm6tMQ95f9PaQCw" rel="nofollow" style="color:#000 !important;">Nichiren Shu Buddhist Sangha of Chicago</a> | Tuesday, December 16th from 7-8:15pm in Studio 3</p></li></ul>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.centrosanar.org" rel="nofollow" style="color:#000 !important;"><strong>Centro Sanar</strong></a> | Accompanying adults and families in their journey to heal and thrive by providing high quality mental health support to community members on Chicago’s southwest side. (2645 W. 51st St.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.chicagowomenshealthcenter.org" rel="nofollow" style="color:#000 !important;"><strong>Chicago Women’s Health Center</strong></a> | Facilitating the empowerment of women, trans people, and young people by providing access to health care and health education in a respectful environment where people pay what they can afford. (1025 W. Sunnyside Ave. Suite 201)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://impactbehavioral.org" rel="nofollow" style="color:#000 !important;"><strong>Impact Behavioral Health Partners</strong></a> | Empowering participants living with mental illness through individualized housing, employment, and clinical services so they can achieve their goals and live as independently as possible. (800 Austin St., West Tower, Suite 312,<br>Evanston)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://communitycare.sistaafya.com" rel="nofollow" style="color:#000 !important;"><strong>Sista Afya Community Care</strong></a><strong> | </strong>Providing accessible, affordable, and personalized mental health support. (5022 S. State St.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.thresholds.org" rel="nofollow" style="color:#000 !important;"><strong>Thresholds</strong></a> | Offering services and resources for persons with serious mental illnesses and substance use conditions in Illinois. If you’re in <a href="https://www.thresholds.org/contact/get-services" rel="nofollow" style="color:#000 !important;">need of services</a>, please contact the intake team at&nbsp;773-572-5500. (4101 N. Ravenswood Ave.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.tpoint.org" rel="nofollow" style="color:#000 !important;"><strong>Turning Point Behavioral Health Care</strong></a> | No matter who you are, what your need, or any concerns you may have about the cost of treatment, Turning Point will offer as many options as we can for your recovery. 24-hour crisis response 847.933.9202. (8324 Skokie Blvd., Skokie)</p></li></ul>
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      <ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.chicagosfoodbank.org/locations/albany-park-food-pantry/" rel="nofollow" style="color:#000 !important;"><strong>Albany Park Food Pantry</strong></a> | Open on Wednesdays from 8-10am (3253 W. Wilson Ave.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://careforreal.org/get-help/food-pantry-information/" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Care For Real</span></strong></a> | Free, fresh, nutritious food to neighbors living in Edgewater (5840 N. Broadway St.) on Mondays 4-6pm, Wednesdays 9am-12pm, Saturdays 9am-1pm and in Rogers Park (1545 W. Morse Ave.)<strong> </strong>on Thursdays from 3-6pm </p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.commonpantry.org" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Common Pantry</span></strong></a> | Clients can come to the pantry once per month on the following days: Tuesdays 4-6pm, Wednesdays 1-4pm and 6-8pm, and Thursdays 1-4pm (3908 N. Lincoln Ave.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://friendshipcenterchicago.org" rel="nofollow" style="color:#000 !important;"><strong>The Friendship Center</strong></a> | Free Groceries on Mondays 12-4pm, Tuesdays 3-7pm, Thursdays 12-4pm, and Fridays 12-4pm with a Hot Meal Program on Thursdays 6-8pm (2711 W. Lawrence Ave.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.irvingparkfoodpantry.org" rel="nofollow" style="color:#000 !important;"><strong>Irving Park Community Food Pantry</strong></a> | Open Wednesdays 9am-12pm and the second Tuesday of every month from 6-7pm (4256 N. Ridgeway Ave., inside Emanuel United Methodist Church)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://onwardhouse.org/programs/family-support-services/" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Onward Neighborhood House</span></strong></a> | Food pantry hours are Tuesdays 2-6pm and Thursdays from 1-6pm. Visit their <a href="https://onwardhouse.org/programs/family-support-services/" rel="nofollow" style="color:#000 !important;">website</a> to check their service boundaries. (5433 W. Diversey Ave.)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.pilsenfoodpantry.com/food" rel="nofollow" style="color:#000 !important;"><strong>Pilsen Food Pantry</strong></a> | Free food is available on Monday, Tuesday, Wednesday and Friday from 10am-1:30pm, and Thursdays 2-5pm. (2124 S. Ashland Ave.)</p></li></ul>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">We’re offering all clients (new + returning) a discounted rate of $10/hr for dance studio rentals between December 22nd and January 2nd!<br><br>This offer is <a href="https://movementonmontrose.as.me/schedule/31215248" rel="nofollow" style="color:#000 !important;">bookable on our website</a>, using the “HOLIDAY SPECIAL” Appointment Types. Tell your friends!<br><br>All three of our studios have sprung, marley floors as well as built-in barres, full length mirrors, and a wireless sound system. You can read more about each of our studios <a href="https://movementonmontrose.com/facilities?ss_source=sscampaigns&amp;ss_campaign_id=6913aa0f6c5e1948b815cbcb&amp;ss_email_id=6925d54005b37d0fb08daa9a&amp;ss_campaign_name=MoM+Newsletter%3A+Issue+04&amp;ss_campaign_sent_date=2025-11-25T16%3A32%3A18Z" rel="nofollow" style="color:#000 !important;">here</a>.</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>December 1st: </strong>Stroller Strides every Monday + Wednesday morning from 9:30am-11am | FIT4MOM is bringing Stroller Strides back inside with classes  twice a week. Visit their <a href="https://chicago.fit4mom.com/schedule" rel="nofollow" style="color:#000 !important;">website</a> to learn more. Your first class is free!<strong><br><br>December 7th: </strong>Buddhism Service from 11:15am-1:30pm | <a href="https://www.instagram.com/nichirenshuchi/" rel="nofollow" style="color:#000 !important;">Nichiren Shu Sangha of Chicago</a> will host their monthly service with Reverend Igarashi. Free and open to the public, donations welcome.<br><br><strong>December 14th: </strong><a href="https://www.instagram.com/flowcollectivechicago/" rel="nofollow" style="color:#000 !important;">Flow Collective Chicago</a> is back for their winter session with a series of Cozy Community Jams. Reach out to them on <a href="https://www.instagram.com/flowcollectivechicago/" rel="nofollow" style="color:#000 !important;">Instagram</a> to learn more!<br><br><strong>December 14th: </strong>Desueño Dance Social from 5-8pm | <a href="https://denitainez.com/" rel="nofollow" style="color:#000 !important;">Desueño Dance</a> will host their next dance social, featuring a mix of mostly Salsa sprinkled with your favorite Bachata and ChaCha music. Tickets <a href="https://denitainez.com/product/desueno-dance-party/" rel="nofollow" style="color:#000 !important;">available here</a> and at the door.<br><br><strong>December 19th-21st:</strong> <a href="https://www.danceavondale.org" rel="nofollow" style="color:#000 !important;">Dance Avondale</a> presents <em>The Nutcracker in Flight: Clara’s Aerial Dreamscape</em> | This unique performance is a reimagining of the classic holiday ballet, featuring aerial arts. All tickets are currently sold out. Visit their <a href="https://www.zeffy.com/en-US/ticketing/the-nutcracker-in-flight-claras-aerial-dreamscape" rel="nofollow" style="color:#000 !important;">ticketing site</a> to learn more.<br><br><strong>December 25th:</strong> Building Closed for Christmas Day<br><br>Make sure to check out the new <a href="https://movementonmontrose.com/events?ss_source=sscampaigns&amp;ss_campaign_id=6913aa0f6c5e1948b815cbcb&amp;ss_email_id=6925d54005b37d0fb08daa9a&amp;ss_campaign_name=MoM+Newsletter%3A+Issue+04&amp;ss_campaign_sent_date=2025-11-25T16%3A32%3A18Z" rel="nofollow" style="color:#000 !important;">Upcoming Events</a> page on our website to keep track of what’s going on at MoM. You can also take a look at our <a href="https://calendar.google.com/calendar/u/0/embed?ctz=America%2FChicago&amp;src=movementonmontrose%40gmail.com" rel="nofollow" style="color:#000 !important;">Public Google Calendar</a> for all of our regular programming, including classes with <a href="https://www.instagram.com/ironorchidmuaythai/" rel="nofollow" style="color:#000 !important;">Iron Orchid Muay Thai</a> and <a href="https://www.danceavondale.org" rel="nofollow" style="color:#000 !important;">Dance Avondale</a>.</p>
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